Spinal Stenosis

Treat Your Own Spinal Stenosis by Jim Johnson, PT

If you are suffering from spinal stenosis then you have probably heard about the benefits of alternative treatments and physical exercises for the condition. These have been shown to be more effective in relieving pain while strengthening the muscles and the joints in the back

Treat Your Own Spinal Stenosis is a book that shows you simple exercises that can help you get rid of back and leg pain especially those caused by degenerative changes in and around the spine. Jim Johnson also provides you with information on the condition and how it changes over time as you engage in physical exercises. The exercises he provides are well illustrated, simple and safe and can be carried out without the supervision of a physiotherapist

If you are not into exercise, Treat Your Own Spinal Stenosis is still a perfect book for you. The exercises illustrated by Jim Johnson take approximately 10 minutes of your time each day so you will hardly notice that you are exercising. In addition, the exercises are very simple and don't require the use of any special equipment or machines. As you grow stronger, the book will show you how to combine the exercise for a more effective workout

The exercises illustrated by Jim Johnson specifically target problem areas of the back with an aim of improving strength and flexibility. The book is therefore ideal for anyone suffering from spinal stenosis pain due to spinal problems such as herniated discs, scoliosis, bone spurs and degenerative disc disease which have been known to be involved in the process of spinal stenosis

Amazon Link:
Treat Your Own Spinal Stenosis by Jim Johnson

Treat Your Own Spinal Stenosis
Essential information on Spinal Stenosis.
Article published July 15^th, 2011
Back to Info Center: Spinal Stenosis