Spinal Stenosis

Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping your Back Strong

There is nothing better than getting advice from a highly qualified doctor who has gone through what you are going through. He will not only be sympathetic, but will also offer you advice that really works. Dr. Jeffery Katz is a medical doctor in the Harvard Medical School. He himself has suffered from chronic back pain and has emerged victorious. The step-by-step program presented in this book is based on his own experience with back pain as well as with treating patients suffering from spinal conditions.

The step-by-step guide is a must read for those suffering from spinal stenosis and other spinal conditions. This guide will take you through the diagnosis of your condition. Learn how to differentiate amongst the different back pains and recognize the condition that ails you. Read through the brief explanations of the contemporary therapies available and get help in deciding the best therapy for you.

Jeffrey Katz offers you a program of exercises targeted at the back muscles to help you strengthen your back and regain flexibility. There are also various massage techniques as well as yoga poses included to help with the healing of injured muscles and discs.

Dr. Katz's aim is to help people suffering from back pain avoid surgical treatment and prevent injuring themselves further. He also explains how to ensure that your back pain remains a memory. There are exercises that will help you further strengthen your back and avoid the recurrence of back pain. The information provided is up to date and based on current chiropractic practices

Amazon Link:
Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping your Back Strong

Chronic Back Pain Solutions
Heal Your Aching Back by Jeffrey Katz
Book review published June 23^rd, 2011
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