Spinal Stenosis

Back Pain

No More Aching Back: Dr Root's Fifteen Minute-a-Day Program for a Healthy Back by Leon Root

There is nothing worse than back pain. It restricts many activities. You can no longer sit, bend or lift anything without that pain in your back. If there is one thing sufferers of back pain want it is to take back control of their lives. Dr. Root offers you just the thing to help you do this through his fifteen minute daily workout.

This fifteen minute daily workout program provides you with tried and true exercises that will strengthen your back and help to alleviate back pain. The exercises are illustrated in the book and accompanied by detailed instructions. The program is self-paced therefore allowing you to work yourself up to the advanced exercises.

Many medical practitioners have agreed that exercising the back muscles is one of the best ways to deal with back pain. It increases circulation to the injured area, therefore accelerating the healing process. It improves the flexibility and strength of the muscles therefore restoring mobility in the injured area and offering better support for the spinal column.

‘No More Aching Back' is more than an exercise manual. It includes information on self-administered first aid. You will therefore know exactly what to do in case of an injury. This makes it a good read for those who know people suffering from back pain. There is also information that you should carry with you on your next visit to the doctor's office such as questions that you ought to ask to get the information you need from your doctor.

Stenosis Back Pain
No More Aching Back includes information on self-administered first aid.
Article published May 27^th, 2011
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