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Sciatic Pain Relief: Natural Remedies
When you talk of sciatica pain relief then you must know that many people mistake it for a medical disorder. Well, the truth of the matter is that, sciatica is not a disorder, but normally a sign of irritation that affects the sciatic nerves. It is usually a symptom that something is wrong somewhere. Many patients tend to relieve back and hip pains by use of pain killers, yet the problem does not fade away for the simple reason-they are not treating the cause.
Most of the patients who report of the sciatic symptom tend to later find out that the pain was as a result of herniated spinal cord discs. You need to know that the spinal cord discs are not rigid and fixed hence a simple factor such as an increase in body weight can tentatively lead to the shifting of a disc that comes with the pain.
Well, are there natural remedies for treating sciatica? Yes, there are a variety of means such as the use of herbal medicine. One of the most famous herbal medicines is the willow bark that is said to have an effect closely related to the intake of aspirin. With an inflamed disc you can also take ginger and turmeric which act as anti-inflammatory agents hence help in treating the herniation. However, you need to be very careful when engaging in the use of herbal products for at most times you never know what is the right amount to take, and also some remedies might just prove to be toxic hence you might get other conditions while trying to treat the pain.
Sciatic Pain: Acupuncture and Exercises
There are other natural remedies such as acupuncture and exercises. These work well under the supervision of qualified personnel. Remember that not all exercises are great; the lifting of weights might not be the best idea for they might lead to further injuries. You need light exercises such as stretching; aerobics and any other recommended form that will see you get proper back muscles.
Of course, you will always be tempted to carry out your own therapies without seeking medical help, but with all the risks involved it would be in your best interest to first seek medical attention before engaging in any other activity.
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Article published April 1st, 2011
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