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Sciatica Pain Remedies
Sciatica is a painful condition that mostly affects the lower back, the hips and the legs. Sciatica can crop up as a result of various causes. One of the causes of sciatica is having a herniated spinal cord disk. This normally occurs as a result of the disc shifting its positions meaning that, it starts releasing fluid, which causes the inflammation. Another reason for sciatica lies purely on lifestyle habits. Research shows that most people who wear tool belts, and sit on their wallets always have a high probability of showing signs of sciatica.
The good news is that, sciatica is treatable and there are various ways you can do this. For mild sciatica symptoms there are various home remedies that work just great. Remember that most of sciatica’s pain comes as a result of inflammation hence the best way you can treat it is by taking anti-inflammatory agents. These are readily available in the house. Ginger and turmeric have been found to have various healing effects and in this case frequent intake of these spices will see you naturally fight the pain causing inflammation.
Anti-Inflammation Drugs, Acupuncture and Massage
One sciatica pain remedy is by simply engaging in exercises. Remember that it is not just any other exercise; you need particular exercises like yoga that will target specific areas. Still on the same, taking a hot shower and exercising always proves to be a good way out of the pain.
Medicine may also work as a sciatica pain remedy.
You need to avoid taking pain killers for what pain killers do is just cease the pain, yet they do not treat the cause. You need to visit your doctor who will prescribe anti-inflammatory drugs that will treat the condition and ease the pain.
Other conventional means that treat the condition include acupuncture and massage. Remember you have to seek the services of a qualified masseuse. If the condition is more serious you might need to result to a surgical procedure.
Overall, remember that you need to follow your doctor’s advice and please do not ignore any pain that you feel, visit the doctor. Sometimes the solutions are just so simple and you may not even need to take medicine or require any surgery.
Sciatica Pain Remedies
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Article published March 24th, 2011
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