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Lumbar Stenosis
The Aging Spine: Disorders of the Lumbar Spine
Spinal lumbar stenosis is a very painful condition. Many people suffering from this condition find it difficult to engage in many simple daily activities. Exercise for some of these people would be very painful and for others unbearable. However, low impact water exercises can achieve the same results as other physical therapy exercises. Martha White, an expert in aquatic and occupational therapy, takes you through various water exercises that will help you strengthen your back.
Water exercises have been considered for a long time as the best form of therapy for injuries that would otherwise worsen if regular exercises were used. The water reduces the pressure placed on the lower spine. This allows you to strengthen the muscles in the lumbar region without straining the spine any further. The book also includes exercises that will increase the flexibility of the lumbar spine.
Many people who aren't normally able to exercise under normal conditions find that they are better able to perform the stretches and exercises in water. 'The Aging Spine: Disorder of the Lumbar Spine' includes illustrated explanations of the exercises. The language used is simple and can be understood by the lay man. You can purchase the book and follow the instructions on your own. All you need is access to a swimming pool. The exercises are simple and the explanations easy to follow. Begin with the stretches and move on to the more advanced work outs when you have got the hang of it. Many people who have tried aquatic therapy have reported increased flexibility and muscle strength in the lower back.
Amazon Book Link: The Aging Spine: Disorders of the Lumbar Spine
Disorders of the Lumbar Spine
The Aging Spine: Disorders of the Lumbar Spine
Book review published June 23rd, 2011
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