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Lumbar Spinal Stenosis
Back RX for Lower Back Pain by Vijay Vad and Hilary Hinzmann
A 15 Minute-a-Day Yoga and Pilates Based Program to End Low Back Pain by Vijay Vad and Hilary Hinzmann
Dr. Vijay Vad has been recognized as a pioneer in sports medicine for many years. In his treatment and study of sports injuries, Dr. Vad has come across many cases of back injuries especially of the lower back region. Having carried out various studies in Pilates and yoga, Dr. Vad came up with the Back RX system to help cure lower back pain
Back RX is a system that combines Pilates and Yoga to heal the back and alleviate chronic pain in the lower back region. The system includes Pilates techniques to strengthen the lower back and Yoga to increase the flexibility of the lower back region. The combination is a restoration of back mobility and the alleviation of pain in the lumbar region.
Back RX is not just for athletes. It is designed to be used by anyone suffering from back pain whether chronic or acute. The exercises are gentle. Even if you're mobility is severely limited, you will still benefit from this gentle exercise program. Begin with the gentle introductory workout and work yourself up to the more advanced workout programs.
Back RX is designed to be a self-paced program that requires only 15 minutes of your day. The book contains more than 130 photographs illustrating the techniques accompanied by step-by-step instructions. The program consists of a wide range of yoga and Pilates poses, self-massage tips as well as breathing exercises. If you want to go even further in the program there is an advanced workout section.
Back RX for Lower Back Pain
System that combines Pilates and Yoga
to alleviate the lower back region.
Article published on Flobax.com, May 20th, 2011
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