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Back Care Basics

Degenerative Disc TreatmentDegenerative Disc Disorder › Back Care Basics

Degenerative Disc Disorders

Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Back Care Basics: A Doctor's Gentle Yoga Program For Back And Neck Pain Relief has been authored by veteran Mary Pullig Schatz who is highly experienced in dealing with issues related to back pain, degenerative disc disorders etc. Her book offers a gentle and effective approach to back rehabilitation without the use of drugs or surgery. By exploiting the techniques of therapeutic techniques of Iyengar style yoga, Dr, Mary Pullig Schatz's program has encouraged both positive health practices and a positive outlook. She has discussed in detail the various ways through which readers can ward off the impeding troubles of back pain. It's a must read for anyone with chronic back pain, degenerative disc disorder. Simple, practical and effective ways have been discussed in this book for healing your back and restructuring your body and various techniques are provided to cope with stress.

Suza Francina, who is a Yoga Teacher, found the book extremely gripping and highly informative and insightful. In her opinion, the book Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief offers simple individualistic approach for readers to deal with back pain, degenerative disc disorders etc. Back Care Basic goes beyond generic exercise and takes into account individual's special circumstances.

Patrick D Goonan found the book Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief quite interesting and apt for addressing back pain issues. According to him, it presents a great foundation in the basic anatomy of the back and then uses this information to develop the concepts that help people understand why back pain occurs and their various remedies.

To sum it up, Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief has proved to be instrumental and beneficial in resolving problems related to back pain, degenerative disc disorders, neck pain etc.

Back Care Basics
A Doctor's Gentle Yoga Program For Back And Neck Pain Relief.
by Mary Pullig Schatz
Article published on Flobax.com, May 6th, 2011
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